Little meals but often. Try to avoid one or 2 large meals. Small meals have been proven to speed up your metabolism throughout the day so you can help loose fat through the day periods by doing so. Her collection of poetry, Trips and Trials: A Selection of Poems and Songs, was published in December, 2018 by Pepperscript Publishers. What Not Words, a short story collection set in India and the Diaspora is available on Amazon via Kindle Direct Publishing; while her earlier works include The Sorrow of Unanswered Questions (The International Centre for Ethnic Studies, Colombo, Sri Lanka; 2001). Jayshree has also written for children, with a collection, Tales in Verse from India for Children Everywhere (Pothi Publishers).
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